When it comes to longevity, Bryan Johnson has a simple mantra: Don’t die. The 45-year-old billionaire biohacker and entrepreneur has spent over $4 million to date due to his non-death efforts. That money, Johnson said. CEO’s Diary The podcast primarily covered scientific research and measurement protocols.
“I tell them not to die because, as a species, we sometimes have a hard time cooperating on different things,” Johnson said. decryption In an interview. “So no matter what topic you present, you get an almost infinite number of opinions on any given topic, and we find it very difficult to agree.
“One thing we all agree on every day is not to die,” he quipped.
Johnson said the “don’t die” idea can be seen in everyday life, from looking both ways before crossing the street to changing smoke alarms when they sound and throwing away moldy food.
“So for all of us, except for people who are at risk of suicide, not dying is basically our top priority and existence,” he said. “Nothing is more important to them than not dying. .”
Johnson began his quest for longevity with his first high-profile experiment last August. rejuvenate his penis electrotherapy.
“What do men care about more than anything else?” Johnson said. “A man’s ability to have an erection and a healthy sex life are really important. If a man cannot achieve an erection and have sex, he becomes psychologically debilitated. It is a source of shame and embarrassment.”
Johnson said his goal in bringing attention to penile rejuvenation treatments is to combat the taboo around erectile dysfunction and discuss treatments that have evidence to help those in need.
blueprint
In October 2021, Johnson project blueprintA step-by-step guide and report on his journey to longevity.
“It’s not a blueprint to say you should reprimand someone or show more restraint,” Mr Johnson said. “Society is unfair now. It is a society that pits god-like powers against individuals and makes them addicted to everything. What I am saying is that this was foolish and harmful to all of us. So, shall we magically create perfect health?
“Blueprint is trying to build infrastructure, first for me, for others, and now on a societal level,” he continued. “It makes sense that everyone is doing this as a standard.”
Johnson isn’t alone on his journey to longevity; his father and son have also taken him on the journey.
“I gave one liter of my plasma to my father, his 71-year-old father, and he removed 600 milliliters of plasma. “The aging rate has been reduced by about 25 years.” Johnson pointed out that the older we get, the faster we age. “That means we get older every day, and each day we get a little closer to death.”
He added, “With 1 liter of my plasma, my father aged at the rate of a 71-year-old until he was 46, and the effect lasted for 6 months.” “It was a dramatic change in his life.”
Johnson acknowledged that the trial receiving his 17-year-old son’s plasma did not affect his health.
“There wasn’t that much of a difference between my fitness level and theirs,” Johnson said. “Then it doesn’t really have any effect.”
Others involved in Johnson’s quest for longevity include: Kate ToloJohnson is a former employee of Kernel, a neuroscience company he founded in 2016. Tolo is the first woman to commit to Blueprint.
“I think it’s worth taking this step to take better care of yourself, even if it’s just a very minor improvement,” Tolo said on the Diary of a CEO podcast.
“I’ve spent a year learning about AI coming mainstream and how humanity is going to deal with it,” she told host Steven Bartlett. “I felt very strongly that the only way we could move forward as a species was to capture ourselves with AI and merge with it in some way.”
A key component of the blueprint is sleep, and Johnson said he has built his life around sleep.
“Nothing is more important to me than sleep,” Johnson said, likening the need for quality sleep to putting on an air mask on an airplane before helping someone else.
“I plan my meals, my social events, my work schedule, everything that has to do with sleep, which is the exact opposite of what society does now,” Johnson said, adding, “I had eight months of perfect sleep.”
In an interview with bloombergAshlee Vance’s Johnson emphasized the middle finger. self-destructive Habits are important to living a longer, healthier life.
“We all have this version of ourselves inside ourselves that commits self-destructive behavior and continues to do so,” he said. “Often, the greatest benefits can come from stopping some of our self-destructive behaviors.”
Last September, a sleep report from an interdisciplinary team of international researchers found that people with less regular sleep patterns had a higher risk of dying before age 75. The team included experts from Harvard Medical School, Massachusetts General Hospital, and the Broad Institute. Center for Genomic Research in Cambridge, Massachusetts – Brigham and Women’s Hospital in Boston, Monash University in Australia, and University of Manchester in England.
A.I
Technology is a key element of Johnson’s pursuit of longevity, and he said artificial intelligence has helped him discipline and simplify his lifestyle.\
Algorithms that control our daily lives may not sound appealing, but just ask any YouTuber. Johnson likened the experience to a captain relying on traditional methods, such as personal judgment, instead of autopilot.
“We have a baby superintelligence, and it is moving faster than we can understand,” Johnson said. “What I’m trying to say is that we’re at this extraordinary moment where we’re shifting the species from thinking that we’re going to die to thinking that we don’t know how we’re going to live. “How long can we live, so not dying is our only priority.”
In the story cited by Johnson, the captain gets into a signal argument with what he thinks is another ship when he is actually approaching the lighthouse. The billionaire said this shows how people often overestimate their level of control and should instead trust technologies such as autopilot and artificial intelligence.
“The key here is that as your skills improve to a certain extent, your ability to accomplish a given task increases,” Johnson said. “What I’m trying to say is, we can be the captain of the ship for a long time and make all these little decisions here and there. Now we are in a different reality and it is much better to be on autopilot.”
“What I have created is an autopilot for my health. “Because it does things better for me,” he said. “The future is a lighthouse, and it’s something we can’t beat.”
While detractors scoff and hurl insults, Johnson takes it all in stride.
“I have nothing to prove,” Johnson said, “and I don’t get defensive.” “I’m having more fun than I’ve ever had in my life.”
“I’m having the time of my life,” Johnson said repeatedly. “I know that headlines can make people think inaccurately about me. It’s okay though. We can go on this journey together, and in time we will discover who each other is. But no, I’m great, you’re great, and we’re going to have a great time together.”
Edited by Ryan Ozawa.
